Course curriculum

  • 1

    We all need a Stress Hormone Detox

    • Regulating Stress Hormones takes a holistic approach!

    • More about Stress and Fertility

    • Course Overview: Dr.Hillary and Dr.Kara walk you through the protocol

    • Cultivate Fertility Hydration Guide - We Want You to Get Started Right Away
  • 2

    Module 1: PREVENT - Identify and Reduce Your Toxic Exposures

  • 3

    Module 2 Hydrate and Educate

    • Hydrate and Educate Overview Video

    • Detox Organs - Liver - Phase 1 and Phase 2, Kidney, Skin, Lungs, Gut

    • Good things to know about bowel health

  • 4

    Module 3 NOURISH

    • Welcome to Module 3: Eating During Your 30 Day Detox

    • Cultivate Fertility Diet Plates and Bowls

    • Cultivate Fertility Detox Superfoods

    • Make Smoothies that Feature Superfoods

    • Making Tasty Dressings

    • Anchovy Dressing
  • 5

    Module 4: Protect

  • 6

    Module 5: Circulate

    • Increase Circulation with Hydrotherapy

    • Exercise and Sauna

    • 2nd Chakra Contrast Hydrotherapy
  • 7

    Module 6: Soothe

    • Soothe video

    • Special Detox Meditaton Support with Bex Urban

    • Yin Yoga with Bex

    • Strategies for Calming and a guided Meditation

    • Why focus on Sleep?

    • Guided visualization and Strategies for improving sleep

    • A Magical Inspiring Birth story and Ovary Meditation

    • Some stress reducing ideas from Shelter in Place 2020

    • More strategies for dealing with stress...
  • 8

    A Day in the Life

    • A DAY IN YOUR FERTILITY LIFE - Pulling it all together!

  • 9

    Live Meetings

    • Audio recording of getting started meeting

    • Stress Hormone Detox - recording 10_27

    • Stress Hormone Detox 11-06

    • Stress Hormone Detox 11/10

    • Stress Hormone Detox 11-17