Course curriculum

  • 1

    Welcome to The Cultivate Fertility Diet

    • Before we begin...More about you!

    • Welcome to the Cultivate Fertility Diet

    • Introduction to the Instructors: Natural Fertility Specialists Create Cultivate Fertility

    • Hydration and Fertility

  • 2

    Cultivate Fertility Superfoods!

    • Cultivate Fertility Superfoods

    • No-Bone Broth

    • Bone Broth

    • Eat Your Greens for Hormone Balance and Nutrition

    • Avocado Smoothie

    • Cinnamon and Chia Smoothie

    • Antioxidant Smoothie

    • Fermented Foods

    • Fats: Omega 3 Fats, Nuts, and Seeds
  • 3

    Beyond Food: Nutrients to Supplement

    • Prenatal Supplements
  • 4

    Cultivate Fertility Plates and Bowls

    • Eating for Fertility

    • Salad Dressing

    • Anchovy Dressing High in Omega 3 Fats
  • 5

    Antifertility Foods

    • Anti-fertility Foods

    • Caffeine

    • Sugar
  • 6

    Special information for Plant-Based Eaters!

    • Everyone Welcome: Vegetarian/Vegan and Meat Eaters
  • 7

    Before You Go...

    • Diet to Support Fertility