Course curriculum

  • 1

    Welcome 🍎

    • Before we begin...More about you!

    • Welcome to the Cultivate Foundations Diet

    • Call Times & Calendar Links + Test Information

    • Introduction to the Instructors: Natural Fertility Specialists Create Cultivate Fertility & Foundations
  • 2

    Cultivate Foundations Superfoods!

    • Cultivate Foundations Superfoods

    • No-Bone Broth

    • Bone Broth

    • Eat Your Greens for Hormone Balance and Nutrition

    • Avocado Smoothie

    • Cinnamon and Chia Smoothie

    • Antioxidant Smoothie

    • Fermented Foods

    • Fats: Omega 3 Fats, Nuts, and Seeds

    • Building a Superfoods Bowl
  • 3

    Cultivate Foundations Salad Dressings

    • Salad Dressing

    • Anchovy Dressing High in Omega 3 Fats
  • 4

    Special information for Plant-Based Eaters!

    • Everyone Welcome: Vegetarian/Vegan and Meat Eaters
  • 5

    Training Replays

    • How Optimal Gut Function Determines Overall Health

    • Harness Your Mind to Heal Your Gut

    • Food Sensitivity Results Review Party: Part 1

    • Food Sensitivity Results Review Party: Part 2 (6/27 Replay)

    • Food Sensitivity Q&A (7/10 Replay)

    • Deeper Dive Gut Protocol Call #1 - 7/12/23

    • Deeper Dive Gut Protocol Call #2 - 7/19/23

    • Deeper Dive Gut Protocol Call #3 - 7/31/23

    • Deeper Dive Gut Protocol Call #4 - 8/14/23
  • 6

    Food Reintroduction PDF

    • Food Reintroduction PDF